Rainbow Stew Recipe: A Colorful and Delicious Dish

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Rainbow Stew Recipe: A Colorful and Delicious Dish

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced
  • 1 (14-ounce) can diced tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup vegetable broth
  • 1 (15-ounce) can white beans, drained and rinsed
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 cup frozen corn
  • 1/2 cup chopped fresh cilantro

Instructions

  • Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and cook until softened, about 3 minutes.
  • Add the bell peppers and cook for another 2 minutes.
  • Add the diced tomatoes, oregano, basil, salt and pepper, and cook for 5 minutes.
  • Add the vegetable broth, white beans, black beans, chickpeas, and corn and stir to combine. Bring to a boil.
  • Reduce the heat to low and simmer for 20 minutes, stirring occasionally.
  • Stir in the cilantro and simmer for an additional 5 minutes.
  • Serve warm with desired toppings.

Conclusion

This Rainbow Stew is a delicious and healthy dish that is perfect for lunch or dinner. With a combination of colorful vegetables, beans, and herbs, this stew is sure to be a hit with the entire family. It is easy to prepare and can be served with your favorite toppings. Enjoy!

People Also Ask

  • What is rainbow stew?
  • How do you make rainbow stew?
  • What ingredients do you need for rainbow stew?
  • How long does rainbow stew take to cook?

Answers

  • Rainbow Stew is a colorful and delicious dish made with vegetables, beans, and herbs.
  • To make rainbow stew, heat olive oil in a large pot over medium-high heat. Add onion, garlic, bell peppers, diced tomatoes, oregano, basil, salt and pepper. Then add vegetable broth, white beans, black beans, chickpeas, and corn. Bring to a boil, reduce heat to low, and simmer for 20 minutes. Lastly, stir in cilantro and simmer for an additional 5 minutes.
  • Ingredients needed for rainbow stew include olive oil, onion, garlic, bell peppers, diced tomatoes, oregano, basil, salt, pepper, vegetable broth, white beans, black beans, chickpeas, corn, and cilantro.
  • Rainbow Stew takes about 25 minutes to cook.

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