What You Need:
To make this delectable recipe, you will need a few ingredients and some basic kitchen tools. You will need:
- 1 can of bangus Spanish sardines in tomato sauce
- 1 onion, diced
- 3 cloves of garlic, minced
- ¼ cup of vegetable oil
- Salt and pepper to taste
- 1 teaspoon of sugar
- 1 teaspoon of chili flakes (optional)
- 2 tablespoons of fresh parsley, chopped (optional)
- 2 tablespoons of fresh cilantro, chopped (optional)
- Cooking pot
- Wooden spoon
The Prep:
Before you begin cooking, it’s important to have all your ingredients prepared. Start by dicing the onion and mincing the garlic. Chop the fresh parsley and cilantro, if you’re using them. Make sure the can of bangus Spanish sardines is open and ready to go.
The Cooking:
Once you have your ingredients prepped and ready, you can begin cooking. Start by heating the vegetable oil in the pot over medium-high heat. Once the oil is hot, add the diced onion and sauté for about 5 minutes, until the onion is soft and translucent. Add the minced garlic and cook for another minute, until fragrant. Next, add the can of bangus Spanish sardines—including the tomato sauce—to the pot. Stir everything together and bring to a simmer. Let the mixture simmer for about 10 minutes, stirring occasionally. Finally, season with salt, pepper, sugar, chili flakes, parsley, and cilantro. Give everything one last stir and turn off the heat.
The Serve:
Once your bangus Spanish sardines are cooked, it’s time to serve. Serve over a bed of steamed white rice and garnish with extra fresh parsley and cilantro. Enjoy!
People Also Ask:
- What are bangus Spanish sardines?
- How do you cook bangus Spanish sardines?
- Can you freeze bangus Spanish sardines?
Answers:
- Bangus Spanish sardines are small, oily fish that are packed in tomato sauce. They are popular in Filipino cuisine.
- Bangus Spanish sardines can be cooked by sautéing onion and garlic in vegetable oil, adding the can of sardines with sauce, and simmering for 10 minutes.
- Yes, you can freeze bangus Spanish sardines. Make sure they are tightly sealed in a freezer-safe container to prevent freezer burn.
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