What is Tuvar Lilva?
Tuvar lilva is a type of lentil that is widely used in traditional Indian cooking. It has a mild flavor and is usually used in dishes like dals, curries, and stews. The lentil is also known as toor dal, arhar dal, and split pigeon pea. It is a nutrient-rich food that is high in fiber, protein, and minerals. It is also low in fat and calories, making it an ideal food for people watching their weight.
Ingredients for Tuvar Lilva Recipe
To make a delicious tuvar lilva recipe, you will need the following ingredients: 1 cup of tuvar lilva, 1 tablespoon of oil, 1 teaspoon of cumin seeds, 1 teaspoon of mustard seeds, 1 teaspoon of turmeric powder, 2 tablespoons of ginger-garlic paste, 2 cloves of garlic (chopped), 1 teaspoon of coriander powder, 1 teaspoon of red chilli powder, 2 green chillies (chopped), 1 onion (chopped), 1 tomato (chopped), 2 cups of water, and salt to taste.
Instructions for Tuvar Lilva Recipe
To prepare the tuvar lilva recipe, follow the steps below:
- Heat the oil in a pan over medium heat. Add the cumin seeds, mustard seeds, and turmeric powder. Fry for a few seconds.
- Add the ginger-garlic paste and fry for a few more seconds.
- Add the garlic, coriander powder, red chilli powder, and green chillies. Fry for another few seconds.
- Add the onion and fry until it is golden brown.
- Add the tomato and fry for a few more minutes.
- Add the tuvar lilva and mix well.
- Add the water and bring it to a boil.
- Reduce the heat and simmer for 15-20 minutes or until the lentils are cooked.
- Add salt to taste and mix well.
- Serve the tuvar lilva hot with chapatis or rice.
Conclusion
This tuvar lilva recipe is a delicious and nutritious dish that can be served as a main course or as a side dish. It is a simple recipe that can be prepared in a short amount of time. The lentils are rich in fiber and protein, making them a great addition to any meal. This recipe can also be made with other types of lentils, such as masoor dal or chana dal. Try this recipe and enjoy the delicious flavor of tuvar lilva.
People Also Ask
- What is tuvar lilva?
- How do you cook tuvar lilva?
- What is the nutritional value of tuvar lilva?
- Can you substitute tuvar lilva with other types of lentils?
Answers
- Tuvar lilva is a type of lentil that is widely used in traditional Indian cooking.
- To cook tuvar lilva, heat oil in a pan and add cumin seeds, mustard seeds, and turmeric powder. Fry for a few seconds. Then add the ginger-garlic paste and fry for a few more seconds. Add the garlic, coriander powder, red chilli powder, and green chillies. Fry for another few seconds. Add the onion and fry until it is golden brown. Add the tomato and fry for a few more minutes. Add the tuvar lilva and mix well. Add the water and bring it to a boil. Reduce the heat and simmer for 15-20 minutes or until the lentils are cooked. Add salt to taste and mix well. Serve the tuvar lilva hot with chapatis or rice.
- Tuvar lilva is a nutrient-rich food that is high in fiber, protein, and minerals. It is also low in fat and calories, making it an ideal food for people watching their weight.
- Yes, you can substitute tuvar lilva with other types of lentils, such as masoor dal or chana dal.
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