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- 2 tablespoons of extra virgin olive oil
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of ground cardamom
- 1/4 teaspoon of ground cinnamon
- 1 pound of fresh spinach leaves, washed and chopped
- 1/2 cup of vegetable stock
- Salt and pepper to taste
- Heat the oil in a large skillet over medium heat.
- Add the onion and garlic and sauté until the onion is soft and translucent, about 5 minutes.
- Stir in the cumin, coriander, cardamom and cinnamon and cook for another minute.
- Add the spinach leaves and stir until the spinach is wilted, about 5 minutes.
- Pour in the vegetable stock and bring to a simmer.
- Reduce the heat to low, cover and cook until the spinach is tender, about 10 minutes.
- Season with salt and pepper to taste.
- Serve hot.
- What is Egyptian spinach?
- How do you make Egyptian spinach?
- What are the health benefits of spinach?
- Egyptian spinach is a traditional side dish made with fresh spinach leaves, spices, and vegetables. It is a popular dish in Egypt and other Middle Eastern countries.
- To make Egyptian spinach, heat olive oil in a skillet, add onion and garlic, then stir in spices. Add spinach leaves and vegetable stock and simmer until tender. Season with salt and pepper to taste and serve hot.
- Spinach is an excellent source of iron, vitamins A, C and K, and other essential vitamins and minerals. It is also high in fiber and low in calories, making it a healthy addition to any diet.
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Ingredients
To make this traditional Egyptian spinach recipe, you will need:
Instructions
To make this delicious spinach dish, follow these steps:
Conclusion
This traditional Egyptian spinach recipe is a delicious and easy side dish that is sure to impress your guests. The fragrant combination of spices gives it an exotic flavor that pairs perfectly with a variety of dishes. It is also a great way to get your daily dose of iron and other essential vitamins and minerals. Try it today!
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